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It’s time for leg day.  You should be in the gym, sweating it out during your workout. Instead, you’re snuggled on the sofa, deep into Breaking Bad on Netflix.  Walter White has hooked you, pulling you further from your fitness…

If you’ve ever been in an escape room, you know the anxiety. The scare. The thrill. In one corner, you notice a red timer blinking as the clock ticks louder with every passing minute.  You wish you had an escape…